Living a Mindful Life

When we practice living in the moment, everything we need to do or know will be present. We can begin to enjoy moments without thoughts distracting us from being present. Did you know the average person has over 60,000 thoughts a day? Of those 60,000, 90% are repetitive throughout the day and from previous days! […]

Living a Mindful Life Read More »

It’s All About You

Have you noticed there are certain aspects of your personality that no longer serve you—such as impatience, the need to be right, fear, judgment, jealousy, or a lack of forgiveness, to name a few? Perhaps one or more of these traits are more of a hindrance rather than being helpful in your life today. At

It’s All About You Read More »

What is Your Reality?

How do you consciously meet the reality of your life? Do you tell the truth to yourself about your reality or do you resist it? Are you willing to be open to the reality of your life 100% and notice what it triggers in your being? Each day the landscape of our life changes and

What is Your Reality? Read More »