News

When we practice living in the moment, everything we need to do or know will be present. We can begin to enjoy moments without thoughts distracting us from being present. Did you know the average person has over 60,000 thoughts a day? Of those 60,000, 90% are repetitive throughout the day and from previous days! […]

Have you noticed there are certain aspects of your personality that no longer serve you—such as impatience, the need to be right, fear, judgment, jealousy, or a lack of forgiveness, to name a few? Perhaps one or more of these traits are more of a hindrance rather than being helpful in your life today. At

I recently spoke with someone in the community who asked how we can bring awareness into our relationships. Awareness is always present, but many miss it due to the busyness of their minds. Choosing to live with awareness can help us understand who we are and what triggers us. Relationships reveal old patterns that trap

How do you consciously meet the reality of your life? Do you tell the truth to yourself about your reality or do you resist it? Are you willing to be open to the reality of your life 100% and notice what it triggers in your being? Each day the landscape of our life changes and

Our lives are made up of so many stories. Many of them are related to an experience that was not so pleasant or didn’t work out the way we had hoped. These particular stories have a way of becoming a runaway train. Consuming every moment of the day and every conversation. Unfortunately, when that happens

How does one keep their life simple? I started by asking myself valid questions through self-inquiry many years ago. When challenging situations arose, I would stop and ask myself the ultimate question: Who am I and what is my life’s purpose”? As we come to crucial crossroads in our lives and decisions have to be