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How does one keep their life simple? I started by asking myself valid questions through self-inquiry many years ago. When challenging situations arose, I would stop and ask myself the ultimate question: Who am I and what is my life’s purpose”? As we come to crucial crossroads in our lives and decisions have to be […]

If there was one thing in your life you could let go of today that would bring peace and simplicity to your life, what would that be? Perhaps it’s a grudge you’ve been holding onto, situations you have no control over, a recurring problem or a relationship that’s no longer serving you.  So what would

I recently spoke with someone in the community who asked how we can bring more awareness into our relationships. While awareness is always present, many of us don’t fully pay attention to what’s happening in any given moment due to the noise of our minds. Choosing to live in a state of awareness can help

Have you noticed there are certain aspects of your personality that no longer serve you—such as impatience, the need to be right, fear, judgment, jealousy, or a lack of forgiveness, to name a few? Perhaps one or more of these traits are more of a hindrance rather than being helpful in your life today. At

Our lives are made up of so many stories. Many of them are related to an experience that was not so pleasant or didn’t work out the way we had hoped. These particular stories have a way of becoming a runaway train. Consuming every moment of the day and every conversation. Unfortunately, when that happens

How many times in your life can you recall that you were not telling the truth to yourself or someone was not telling the truth to you?   When we don’t speak the truth it brings suffering not only to ourselves but to those who are receiving it.  I am of course not speaking of those