Keeping Life Simple
Lorraine Wilson
Let Go of Stress and Rest in the Simplicity of Peace
For over 30 years, I’ve walked a path of self-discovery shaped by both loss and deep learning. Through my own journey — and training in mindfulness, meditation, stress and self-care management, coping with grief, and conflict resolution — I’ve discovered something simple but powerful: peace is always here.
It’s only our thoughts that take us away from it.
I offer hope, inspiration, and an open invitation to bring more peace into your own life through self-inquiry and mindful awareness.
“We can only speak the truth from our own direct experience. When we meet this knowing directly, we can stop living a life of conflict and struggle, and instead open to joy and peace.”
Where do we begin?
We start by paying attention to our thoughts — not to indulge them or push them away, but to notice which ones are pulling us in and how they shape our experience.
You might see how certain thoughts run through your day… and how others keep you awake at night. Most of the time, they’re tied to the past or the future.
Thoughts aren’t the problem — but they can take us away from the only place life truly happens: the present moment. And that’s where the simplicity is.
Living in Awareness
Awareness is the foundation for peace. When you live with awareness, you notice which thoughts you give your attention to — and you realize you have a choice.
Meditation supports this shift. Taking even a few quiet moments each day to breathe and simply observe helps you rest in the awareness that is always here.
Over time, you see yourself not as the thoughts, but as the observer of thoughts — spacious, steady, and unshaken.
A Life Transformed
Turning inward allows you to meet what’s true in each moment. From this place of clarity, life begins to flow with more ease.
Struggle gives way to understanding.
Fear softens into trust.
And what’s left is a quiet sense of fulfillment and peace — no matter what’s happening around you.
This is the simplicity I invite you to explore. It’s not about changing your life from the outside in, but about meeting life exactly as it is — and discovering the peace that’s already here.
Testimonials
Lorraine is a special meditation leader who genuinely cares about helping people whether it is through mindfulness meditation or exploring more sophisticated meditation techniques. What I love most about Lorraine’s meditations, is that they flow naturally from her heart so that I feel like I’m absorbing her sense of joy as I relax and become more connected to the present moment.
I really enjoyed participating in Lorraine's mindfulness / meditation workshop. She explains the importance of taking care of ourselves by incorporating mindfulness and meditation into our daily lives and shared practical self-care tips everyone could use. Lorraine makes a great connection with the audience as she draws on her personal experience and on her own mindfulness and meditation practice.
Lorraine has a special presence that immediately emanates to create a wonderful, calming experience. Lorraine attended my mindfulness meditation facilitator training course and I happily refer clients to her.
All About Me"women’s weekend program. The workshop was very well received by the participants with a 9.7 rating out of 10. Lorraine’s warm and caring nature was a wonderful addition to our tribe of facilitators. Her smile lights up a room!
Blog
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