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Our lives are made up of so many stories. Many of them are related to an experience that was not so pleasant or didn’t work out the way we had hoped. These particular stories have a way of becoming a runaway train. Consuming every moment of the day and every conversation. Unfortunately, when that happens […]

How does one keep their life simple? I started by asking myself valid questions through self-inquiry many years ago. When challenging situations arose, I would stop and ask myself the ultimate question: Who am I and what is my life’s purpose”? As we come to crucial crossroads in our lives and decisions have to be

If there was one thing in your life you could let go of today that would bring peace and simplicity to your life, what would that be? Perhaps it’s a grudge you’ve been holding onto, situations you have no control over, a recurring problem or a relationship that’s no longer serving you.  So what would

How many times in your life can you recall that you were not telling the truth to yourself or someone was not telling the truth to you?   When we don’t speak the truth it brings suffering not only to ourselves but to those who are receiving it.  I am of course not speaking of those

How much of your energy, is focused on thinking about the past? Not that there is anything wrong with thinking about the past but it can become a problem in one’s life if this is where your energy and time is often spent. If you are ever feeling sorrow or suffering of some nature, stop

How do you express yourself and what difference are you making in this world?  I am not speaking of how you verbally express yourself but more of how you show up in the world each day as a human being.  What are your behaviours, how do you interact with others and what do you have