If there was one thing in your life you could let go of today that would bring peace and simplicity to your life, what would that be? Perhaps it’s a grudge you’ve been holding onto, situations you have no control over, a recurring problem or a relationship that’s no longer serving you. So what would […]
Letting go of what doesn’t serve you anymore Read More »
How many times in your life can you recall that you were not telling the truth to yourself or someone was not telling the truth to you? When we don’t speak the truth it brings suffering not only to ourselves but to those who are receiving it. I am of course not speaking of those
How much of your energy, is focused on thinking about the past? Not that there is anything wrong with thinking about the past but it can become a problem in one’s life if this is where your energy and time is often spent. If you are ever feeling sorrow or suffering of some nature, stop
Are you Living in the Past? Read More »
How do you express yourself and what difference are you making in this world? I am not speaking of how you verbally express yourself but more of how you show up in the world each day as a human being. What are your behaviours, how do you interact with others and what do you have
Choose to Make a Difference in the World Read More »
I recently attended a great meditation session and an evening of conversation with Muni Fluss from Nelson, her message to all was to take the time twice a day to sit in silence for ten minutes, to really be here and to welcome everything that arises. All of it, the good, the bad and the
Being Still and Welcoming Life Just As It Is Read More »
Life is here for us to live it and enjoy it. We get so caught up in our minds about what is occurring in our daily life that we don’t take the time to celebrate what is here now in this moment. The world offers us abundance every day but more often than not people
Don’t Forget to Notice the Abundance That’s in Your Life Read More »
