News

How much of your energy, is focused on thinking about the past? Not that there is anything wrong with thinking about the past but it can become a problem in one’s life if this is where your energy and time is often spent. If you are ever feeling sorrow or suffering of some nature, stop […]

Life is here for us to live it and enjoy it. We get so caught up in our minds about what is occurring in our daily life that we don’t take the time to celebrate what is here now in this moment. The world offers us abundance every day but more often than not people

How do you consciously meet the reality of your life? Do you tell the truth to yourself about your reality or do you resist it? Are you willing to be open to the reality of your life 100% and notice what it triggers in your being? Each day the landscape of our life changes and

When you pause to be still and accept life as it is—the good, the bad, and the ugly—you may notice your body beginning to relax. Simply being open to what’s present in any moment can bring a sense of peace. Sitting in silence can also help you become more aware of what’s here, often felt

Allowing ourselves to heal is not something most of us take the time to do or even more importantly, we don’t even realize our bodies or our hearts need our attention. Do you listen to your body when it’s hurting or do you switch to ignore mode?    If you were to stop and be mindful

    Decisions, decisions. Every week, we make countless choices—some small, others significant enough to shape our lives. How do you approach decision-making? Do you trust yourself, or do you procrastinate, sometimes avoiding the process entirely? Many avoid making decisions out of fear of getting it wrong. We’ve been conditioned not to trust our inner