When you pause to be still and accept life as it is—the good, the bad, and the ugly—you may notice your body beginning to relax. Simply being open to what’s present in any moment can bring a sense of peace. Sitting in silence can also help you become more aware of what’s here, often felt

    Decisions, decisions. Every week, we make countless choices—some small, others significant enough to shape our lives. How do you approach decision-making? Do you trust yourself, or do you procrastinate, sometimes avoiding the process entirely? Many avoid making decisions out of fear of getting it wrong. We’ve been conditioned not to trust our inner

When we practice living in the moment, everything we need to do or know will be present. We can begin to enjoy moments without thoughts distracting us from being present. Did you know the average person has over 60,000 thoughts a day? Of those 60,000, 90% are repetitive throughout the day and from previous days!

Have you noticed there are certain aspects of your personality that no longer serve you—such as impatience, the need to be right, fear, judgment, jealousy, or a lack of forgiveness, to name a few? Perhaps one or more of these traits are more of a hindrance rather than being helpful in your life today. At

I recently spoke with someone in the community who asked how we can bring more awareness into our relationships. While awareness is always present, many of us don’t fully pay attention to what’s happening in any given moment due to the noise of our minds. Choosing to live in a state of awareness can help

How do you consciously meet the reality of your life? Do you tell the truth to yourself about your reality or do you resist it? Are you willing to be open to the reality of your life 100% and notice what it triggers in your being? Each day the landscape of our life changes and