Allowing ourselves to heal is not something most of us take the time to do or even more importantly, we don’t even realize our bodies or our hearts need our attention. Do you listen to your body when it’s hurting or do you switch to ignore mode? If you were to stop and be mindful […]
Do You Listen to What Your Body is Telling You? Read More »
There are probably hundreds of them, some are small decisions while others have the ability to impact your life in a big way. Do you make decisions easily? Do you procrastinate, or do you totally avoid making a decision, and if so why? There are lots of people who avoid making decisions out
Everything You Need to Know is Within Read More »
What does your name reveal to you, what is the history you carry along with your name? If I asked you to stop and describe yourself what would be on the list of things you would come up with that identifies who you are? It’s an interesting process to see who or what you identify
What does your identity reveal about you? Read More »
As we head into a new year most of us stop to reflect on what we want to change so we can live happier, healthier lives. What is the most important resolution you could make to keep your life simple? It’s always good to remember, regardless of what is occurring in our lives that
New Year Resolutions – Life is not a Dress Rehearsal Read More »
We’re on a journey of discovering who we are. Sometimes the best way to do that is to keep our hearts open during an interaction with others. It’s also an opportunity to notice how our behaviour impacts others and to think about the footprint we want to leave on this world and the
Can You Keep Your Heart Open? Read More »
