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What does your name reveal to you, what is the history you carry along with your name?  If I asked you to stop and describe yourself what would be on the list of things you would come up with that identifies who you are?  It’s an interesting process to see who or what you identify […]

    We’re on a journey of discovering who we are. Sometimes the best way to do that is to keep our hearts open during an interaction with others. It’s also an opportunity to notice how our behaviour impacts others and to think about the footprint we want to leave on this world and the

When we practice living in the moment, everything we need to do or know will be present. We can begin to enjoy moments without thoughts distracting us from being present. Did you know the average person has over 60,000 thoughts a day? Of those 60,000, 90% are repetitive throughout the day and from previous days!

How do you express yourself and what difference are you making in this world?  I am not speaking of how you verbally express yourself but more of how you show up in the world each day as a human being.  What are your behaviours, how do you interact with others and what do you have

  As we head into a new year most of us stop to reflect on what we want to change so we can live happier, healthier lives.  What is the most important resolution you could make to keep your life simple? It’s always good to remember, regardless of what is occurring in our lives that