Life is here for us to live it and enjoy it. We get so caught up in our minds about what is occurring in our daily life that we don’t take the time to celebrate what is here now in this moment. The world offers us abundance every day but more often than not people […]

Allowing ourselves to heal is not something most of us take the time to do or even more importantly, we don’t even realize our bodies or our hearts need our attention. Do you listen to your body when it’s hurting or do you switch to ignore mode?    If you were to stop and be mindful

What does your name reveal to you, what is the history you carry along with your name?  If I asked you to stop and describe yourself what would be on the list of things you would come up with that identifies who you are?  It’s an interesting process to see who or what you identify

  As we head into a new year most of us stop to reflect on what we want to change so we can live happier, healthier lives.  What is the most important resolution you could make to keep your life simple? It’s always good to remember, regardless of what is occurring in our lives that

    We’re on a journey of discovering who we are. Sometimes the best way to do that is to keep our hearts open during an interaction with others. It’s also an opportunity to notice how our behaviour impacts others and to think about the footprint we want to leave on this world and the